Once you done that, emotionally say to on your own" I am at degree 1 ′ and move your understanding from head to toe or vice versa, the idea is 30 free guided meditation scripts to scan your degree 1 for blockages, when you sense 'something there', move your recognition to it, it should 'thaw' or spread. I am level 2, I am in Level 3, When you state this, you are telling your mind to readjust to the following degree using intent, Intent is the force that transforms the level. Some times if you are at degree 1, and you sense something 1 feeling in front of you and you can not get it off, and you attempt the common shade breathing method, This could be due to the fact that this blockage is really at some various other degree eg.