When you done that, mentally say to on your own" I am at degree 1 ′ and move your understanding from head to toe or vice versa, the concept is to scan your level 1 for clogs, when you notice 'something there', move Additional resources your understanding to it, it should 'melt' or distribute. I am level 2, I am in Level 3, When you say this, you are informing your mind to readjust to the next degree utilizing intent, Intent is the force that alters the degree. Some times if you are at degree 1, and you sense something 1 feeling in front of you and you can not obtain it off, and you try the typical shade breathing technique, This might be due to the fact that this obstruction is actually at some other degree eg.