When you done that, psychologically say to on your own" I am at degree 1 ′ and relocate your recognition from head to toe or vice versa, the idea is to check your degree 1 for blockages, when you notice 'something there', relocate your awareness to it, it must 'thaw' or disperse. I am degree 2, I am in 30 free guided meditation scripts Level 3, When you say this, you are informing your mind to readjust to the following level utilizing intent, Intent is the pressure that alters the level. Some times if you are at level 1, and you notice something 1 feel in front of you and you can not get it off, and you attempt the usual color breathing method, This might be due to the truth that this clog is actually at some other level eg.