There are 7 layers in our aura. When we utilize reflection and try to 'tidy' it, we need to clean every layer. Numerous new age mystics simply tell you imagine and think of a white light coming down and engulfing your entire mood, this sometimes does't work well. I generally clean up every layer as I accompany. Start by doing some type of leisure treatment like counting 1 to 10 or say to yourself, upstairs, downstairs, over and over once again up until you feel bored and drowsy, or you can obtain some relaxation songs to assist you get to alpha or theta mind states. Once you done that, emotionally claim to yourself" I am at level 1 ′ and relocate your understanding from head to toe or the other way around, the concept is to check your level 1 for clogs, as soon as you pick up 'something there', move your awareness to it, it ought to 'melt' or spread. If it is still there, try breathing it colors, you need to experiment with the shade that will certainly remove the block, repeat the same treatment with all various other degree, eg. I am level 2, I am in Level 3, When you state this, you are Learn more here informing your mind to adapt to the following degree utilizing intent, Intent is the force that transforms the degree. Some times if you go to level 1, and you sense something 1 feeling before you and you can not obtain it off, and you try the usual color breathing technique, This might be due to the reality that this blockage is in fact at a few other level eg. Degree 3 and you can usualy eliminate the block if you relocate your recognition to degree 3. Often when you move your awareness right into the obstructions, you get 'perception' like a past occasion or sometimes it plays like a film in your mind's eye, this is usually the factor for the block.