As soon as you done that, emotionally claim to on your own" I am at degree 1 ′ and relocate your awareness from head to toe or vice versa, the concept is to scan your level 1 for blockages, once you sense 'something there', move your awareness to it, it must 'thaw' or disperse. I am level 2, I am in Level 3, When you state this, you are telling your mind to change to the following level making use of intent, Intent is the force that alters the degree. Some times if you are at level 1, and you pick up something 1 feel in front of you and you can not get it off, and you try the normal color breathing approach, This might be due to the fact that this Additional resources clog is really at some other degree eg.