Once you done that, mentally state to yourself" I am at level 1 ′ and relocate your understanding from head to toe or vice versa, the concept is to scan your level 1 for obstructions, as soon as you pick up 'something there', move your recognition to it, it must 'thaw' or distribute. I am level 2, I am in Level 3, When you state this, you are telling your mind to change to the next degree utilizing intent, Intent is the pressure that changes the level. Some times if you are at degree 1, and https://seriously-sick-people.com/quiet-the-mind-rest-the-body/ you pick up something 1 feel in front of you and you can not obtain it off, and you attempt the common shade breathing technique, This might be due to the fact that this clog is in fact at some other level eg.